Here is a picture taken this week at the request of a friend.
This is a time of transitions.
I am helping friends, some going through good times, and others through challenging ones.
I am still going strong with my diet app. Habits are slowly changing, but it doesn’t show in the numbers much yet. I am exercising five mornings a week and walking several days a week (4-6.) My muscles have been continuously sore for several weeks so I think it is working. At very least, I am getting stronger. I can feel that.
I will be learning some new roles and responsibilities in my work. I found out today I was promoted.
Other transitions may possibly occur. I sense I am in a time of change, but how much outer change is unclear right now. The inner ones can be the biggest and often lead to outer. Healing my physical body is helping to propel the changes forward, and morning meditation is helping me grow clear on it all and align with the highest possible choices.
I used to fear change. Now I welcome it when it is clearly time for it, just as I welcome the stable feeling of routine when it is time for that. Each has its season. I have a lot of reasons to be grateful.